Children play and try to have fun under the sun but there are those who experience gut-wrenching uneasiness that may intervene with their lives. Living in fear and constantly being plagued with thoughts of doom is not a life that a little child is supposed to have because they are entitled to live in carefree. Data from the National Institute of Mental Health shows that 25.1 percent of children from 13 to 18 years old are suffering from tension induced problems while 5.9 percent of those have a peculiarly severe kind of anxiety. Though there are simple relaxation techniques that may be used by children for them to feel relaxed.
To ease the child’s distressing status, the parent or guardians are encouraged to keep a calm aura for them to feel safe and not to be tense. The tone of voice and facial expression might give away one’s true emotions. Thus, it is important to keep one’s composure first before facing them. Kids also try to follow the example of their parents, so when they see their mom and dad flustered all the time, they might also get this trait. There are times when parents comfort their children, they would deny them of whatever they feel to keep them from making a scene. But experts on child psychiatry say that when fear and doubts creep up the minds of these little tykes, parents are advised to acknowledge it rather than deny them.
So to help troubled parents in managing their restless kids, here are some simple relaxation tips:
- Play exercise would help children channel their energies to something they love to do. Fun activities would also take their mind off the things that bother them.
- Allow the child to do breathing exercises. Doing this together with them would also be a good change and gives them confidence.
- Positive imagery or things that would enhance their imagination may help in keeping them preoccupied. Keep them away from anything that may trigger their anxiety like horror movies or those that show violence.
It helps to follow a daily routine and when change is inevitable, slowly incorporate the changes to make it less stressful but make sure that the child does not have a full-packed schedule. There are several issues regarding the use of selective serotonin reuptake inhibitors that they cause problems in children. The issue regarding the side effects of this type of medications greatly bothers parents. Visit this page to know more.
URL References:
stress.lovetoknow.com/Top_Ten_Relaxation_Techniques_Children
nimh.nih.gov/statistics/1ANYANX_child.shtml
childparenting.about.com/od/healthsafety/a/how_to_handle_anxiety_in_children.htm


